Holistic therapy, get back in touch with the power within yourself
Fear of abandonment
Separation anxiety can have a deep emotional impact on your well-being and affect your daily life. Our holistic approach focuses on promoting inner balance, increasing self-love and embracing connection with yourself and others.
What is separation anxiety?
Separation anxiety is an intense and often irrational fear of losing loved ones, especially loved ones or close associates. It is a deep-seated fear of abandonment and can stem from previous negative experiences, loss, or a lack of secure attachment in childhood. Despite the fact that it seems like two opposites, fear of commitment is also often caused by fear of abandonment.
Complaints
Separation anxiety can manifest itself in different ways and lead to negative emotions and thoughts, such as:
- Excessive worry about losing loved ones Constantly checking to see if loved ones still love you Constant need for confirmation and reassurance Feelings of anxiety at the idea of being alone Avoiding situations that carry the risk of rejection Feelings of insecurity and doubt about your self-worth
The influence of separation anxiety on your life
Separation anxiety can have a profound impact on various aspects of your life. It can strain your relationships, limit your career opportunities and undermine your overall sense of well-being. Avoidance of situations and emotional detachment can also lead to a lack of deep connections and fulfillment in relationships.
Treatment methods
Holistic treatment methods for recovery from separation anxiety
At Holistic Therapy Rotterdam we offer various holistic treatment methods to support you in recovering from separation anxiety. Some of these methods include:
Individual therapy
Individual therapy provides a safe and confidential environment in which you can work to explore and understand the root causes of your separation anxiety. I use a variety of approaches, such as insight therapy and EMDR, to help you release negative beliefs and build resilient coping mechanisms.
Self-love and self-acceptance
Self-love and self-acceptance play a crucial role in healing separation anxiety. I would be happy to guide you in cultivating compassion for yourself and strengthening your self-image. Embracing your self-worth and nurturing a loving relationship with yourself will help you better cope with the fears and insecurities that separation anxiety brings.
Energetic therapy
Energy therapies, such as Reiki and exercise, can help you balance the energy in your body and release emotional blockages. This can help you find inner peace and restore a sense of connection, both with yourself and with others.
Mindfulness and meditation
Mindfulness and meditation can help you be in the here and now and observe your thoughts and feelings without judgment. By becoming aware of your fears and accepting them as part of yourself, you can gradually reduce the grip of separation anxiety.
Holistic view of separation anxiety
Taking responsibility for your own recovery is an essential part of healing separation anxiety. I will encourage you to be actively involved in the process of self-discovery and growth. Developing healthy coping mechanisms and self-care practices will help you become more resilient in dealing with the challenges of separation anxiety.
Together we work to increase inner balance, increase self-love and embrace connection with yourself and others. We provide a safe and supportive environment in which you can explore and transform your fear of abandonment.
Do you have questions or are you curious whether a program at Holistic Therapy Rotterdam is something for you? Don't hesitate to contact us.