Holistic therapy, get back in touch with the power within yourself
Depression and mood problems
Are you feeling down and struggling with depression? Read more here about what sadness and depression mean, and how holistic therapy can help you embrace life with positivity and joy again.
Holistic view of depression and gloom
The causes of depression and sadness are often complex and can include biological, psychological and environmental factors. Heredity, chemical imbalances in the brain, traumatic experiences, chronic stress, experiences of loss, negative thought patterns and social isolation can all contribute to the development of depression.
At Holistic Therapy Rotterdam we understand that depression and persistent sadness is not only a result of the biochemistry of the brain, but is also related to emotional, mental and spiritual aspects of your life. Our approach focuses on restoring balance and promoting well-being at all levels.
If you experience serious depressive symptoms, suicidal thoughts or clinical depression, we always recommend contacting your GP.
Complaints
The symptoms of depression and persistent sadness can vary, but some common signs include:
- Constant feelings of sadness, emptiness, or hopelessness Decreased interest or pleasure in activities you previously enjoyed Changes in appetite and weight, such as decreased appetite or uncontrolled eating Sleep problems, such as insomnia or excessive sleepiness Fatigue and lack of energy Difficulty with concentration, decision-making, and memory Feelings of worthlessness or excessive feelings of guilt Recurring thoughts about death (Note: always contact your doctor if you have suicidal thoughts).
Depression can have a devastating impact on your daily life, your relationships, your work and your overall well-being. It can make you feel trapped in a dark spiral, from which escape seems difficult.
Treatment methods
At Holistic Therapy Rotterdam I offer various holistic treatment methods that can support you in recovering from depression. Some of these methods include:
Individual therapy
Individual therapy provides a safe and confidential environment in which we can work together to explore the underlying causes and triggers of your depression. We will work to identify and transform negative thought patterns and develop healthy coping mechanisms.
Body-oriented therapy
Body-oriented therapies, such as body awareness exercises and breathing techniques, can help you get in touch with your body and release tension. This approach can restore energy flow in your body and help you relieve depressive symptoms.
Mindfulness and meditation
Mindfulness and meditation can help you be in the here and now, observe your thoughts without judgment and increase your awareness. These practices can help you acknowledge and let go of negative thoughts and emotions, and instead focus on cultivating positive and accepting thoughts.
Self-compassion and self-care
Self-compassion plays a crucial role in healing depression. Embracing self-compassion means showing kindness and understanding to yourself, rather than judging yourself. We will work together to cultivate self-compassion and implement self-care into your daily life, promoting your well-being and surrounding yourself with loving care.
Autonomy in recovery from depression and gloomy thoughts
Taking responsibility for your own recovery is an important step in healing depression. Together we will work on developing self-insight, exploring your personal goals and tackling limiting beliefs. You have the power to make positive changes in your life and I will be there to support and guide you through this process.
As a holistic therapist, my mission is to help you heal your depression and promote your overall well-being. I believe in the resilience of the human spirit and the ability to live a fulfilled life, even after the darkest of times.
Do you have questions or would you like to know about how holistic therapy can support you in overcoming your depression? Feel free to contact us.