Holistic therapy, get back in touch with the power within yourself
Trauma processing
At Holistic Therapy Rotterdam I am happy to support you on your path to trauma processing. I strive to create a safe and supportive environment in which you can work to restore balance and promote your well-being and happiness.
Holistic view of trauma
At Holistic Therapy Rotterdam we take a holistic view of trauma. We recognize that trauma not only has a mental or emotional impact, but also consists of a physical and spiritual dimension. This approach focuses on restoring balance and promoting healing at all these levels. This means that trauma is not only stuck in the mind, but also in the body and soul. That is why we focus on addressing the underlying causes and promoting healing on all these dimensions.
Complaints
Unresolved trauma can manifest itself in different ways and can lead to a wide range of complaints.
Some common symptoms of unresolved trauma include:
- Flashbacks and nightmaresAnxiety and panic attacksDepression and mood swingsChronic pain and physical complaintsProblems with sleeping and concentrationProblems in relationships and trustFeelings of shame and guiltThe feeling of never really being able to land
It is important to understand that these complaints can vary individually and that the impact of trauma is different for each person.
Treatment methods
At Holistic Therapy Rotterdam we offer various holistic treatment methods that can support you in processing trauma. Some of these methods include:
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is an effective therapy that is specifically aimed at processing traumatic memories and fears. Using eye movements, auditory or tactile stimulation, EMDR helps desensitize and reprogram unpleasant memories, making them less intense and emotionally charged.
Body-oriented therapy
Body-oriented therapies, such as somatic experiential therapy and body-oriented trauma therapy, focus on involving the body in the healing process. Through breathing techniques, body awareness exercises and gentle touch, we can help release stored tension and blockages in the body.
Mindfulness and meditation
Mindfulness and meditation are valuable tools for increasing self-awareness and cultivating inner peace. Practicing these techniques helps reduce anxiety, improve emotional resilience, and create space for healing and acceptance.
Causes of Trauma
Trauma can take different forms and can be caused by a single shocking event or prolonged exposure to stressful conditions. Examples of trauma include:
- Physical violenceSexual abuseLoss of a loved oneBullyingChildhood neglectEmotional abuse
It is important to note that trauma is not always the result of major events. Small traumatic experiences in the form of unmet needs or emotional neglect in childhood can also have a profound effect on our well-being. It is often the missed experiences that hurt us so much later.
Questions or interested in a trajectory? Feel free to contact us.