Holistic therapy, get back in touch with the power within yourself
Different types of holistic therapy
Each of us is the sum of the experiences we have had in life. Holistic psychology looks at the whole person to investigate where patterns and blockages come from. The aim of this is to really get to the core of the symptoms and tackle them. Below you will find a selection of the topics that Holistic Therapy Rotterdam can support you with.
Trauma processing
Trauma can take different forms and can be caused by a single shocking event or prolonged exposure to stressful conditions.
It is important to note that trauma is not always the result of major events. Small traumatic experiences in the form of unmet needs or emotional neglect in childhood can also have a profound effect on our well-being. It is often the missed experiences that hurt us so much later.
Click further to read more about how Holistic Therapy Rotterdam can help you process (childhood) trauma.
Negative self image
Self-image is the way we see, evaluate and interpret ourselves. It is the perception we have of who we are, our qualities, skills and our worth as a person. Our self-image can be influenced by various factors, such as our experiences, upbringing, culture and social environment. You may have built up a negative self-image during your life and experiences. A negative self-image can lead to negative thoughts and feelings about ourselves. It can affect various aspects of our lives, such as our self-confidence, our relationships, career opportunities and our general quality of life.
Click here to read more about negative self-image, its symptoms, possible causes and healing.
Eating Disorder
An eating disorder is a psychological condition involving disturbed eating behavior and a negative relationship with food and body image. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge eating disorder. Having an eating disorder can have a huge impact on both physical and mental well-being.
At Holistic Therapy Rotterdam we take a holistic view of an eating disorder. Here we understand and recognize that an eating disorder is not just a physical problem, but is actually linked to emotional, mental and spiritual aspects of your life. This approach focuses on restoring balance and promoting well-being at different levels of your life. welfare.
Read more about the symptoms, causes and holistic treatment options for an eating disorder here.
Depression and mood problems
Sadness is a normal emotion that we all experience from time to time. It can arise from sadness, disappointment or difficult life circumstances. However, when sadness persists for a long time and affects your daily life, it can indicate depression. Depression is a serious mental illness that affects your mood, energy levels and overall functioning.
Are you feeling down and struggling with depression? Read more here about what sadness and depression mean, and how holistic therapy can help you embrace life with positivity and joy again.
Burnout & chronic stress
On this page you can read more about burnout and chronic stress. Burnout is a state of severe physical, mental and emotional exhaustion due to long-term stress. It differs from stress in that burnout is often characterized by a feeling of complete exhaustion and a reduced sense of self-esteem and satisfaction in work and other aspects of life such as relationships, social contacts and general well-being. Our holistic approach focuses on restoring balance and promoting well-being on both physical and mental levels.
Would you like to read more about burnout and recovery from it? Then read on.
Fear of abandonment
Separation anxiety is an intense and often irrational fear of losing loved ones, especially loved ones or close associates. It is a deep-seated fear of abandonment and can stem from previous negative experiences, loss, or a lack of secure attachment in childhood. Despite the fact that it seems like two opposites, fear of commitment is also often caused by fear of abandonment. Separation anxiety can have a deep emotional impact on your well-being and affect your daily life. Our holistic approach focuses on promoting inner balance, increasing self-love and embracing connection with yourself and others.
Would you like to know more about (separation) anxiety? Then read on or contact us.
Relationship problems
Relationship problems can take a deep emotional toll and hinder your ability to form deep connections. Relationship problems often arise from obstructive patterns in one or both partners. These are repetitive behaviors and responses that repeat across different intimate relationships. Our holistic approach focuses on understanding and transforming these patterns so you can build healthy and loving relationships.
Do you have questions?
Do you have questions about rates or other practical matters? Then take a look at the page below.