Holistic therapy, get back in touch with the power within yourself
Help with a negative self-image
On this page you can read more about healing a negative self-image and how Holistic Therapy Rotterdam can help you with this. A negative self-image can have a profound impact on your well-being and daily life. A holistic approach focuses on promoting self-acceptance, increasing self-confidence and restoring healthy self-esteem.
What is a negative self-image?
Self-image is the way we see, evaluate and interpret ourselves. It is the perception we have of who we are, our qualities, skills and our worth as a person. Our self-image can be influenced by various factors, such as our experiences, upbringing, culture and social environment. Over the course of your life, you can build up a negative self-image through one or more experiences and beliefs. A negative self-image can affect various aspects of our lives, such as our self-confidence, our relationships, career opportunities and our general quality of life.
At Holistic Therapy Rotterdam we take a holistic view of self-image. We understand that negative self-image does not just stem from superficial beliefs about ourselves, but can also be more deeply rooted in our emotional and spiritual well-being. Our approach focuses on healing self-image at all levels of our existence.
Complaints & Causes
Complaints
A negative self-image can lead to negative thoughts and feelings about ourselves. Some common symptoms of negative self-image include:
- Constant self-criticism and negative inner dialogueFeelings of inadequacy and inferiorityLack of self-confidence and self-esteemComparing to others and seeing yourself as inferiorFear of being judged by othersAvoiding challenges and new experiences for fear of failure
Causes
A negative self-image can have various causes. It can be the result of negative experiences in the past, such as traumatic events, bullying or critical comments. Negative comparisons with others, perfectionism and a demanding inner critic can also contribute to a negative self-image.
Being authentic and a negative self-image
The loss of our authentic self, not being able to be who we really are, can also perpetuate a negative self-image. When we ignore our true needs, desires and values, we can feel alienated from ourselves and experience a sense of emptiness, which negatively affects our self-image.
Treatment methods
At Holistic Therapy Rotterdam we offer various holistic treatment methods that can support you in recovering from a negative self-image. Some of these methods include:
Individual therapy
Individual therapy provides a safe and confidential environment in which you can work on exploring and transforming negative beliefs about yourself. We use various methods, including cognitive behavioral therapy and inner child work, to help you restore and strengthen your self-image.
Self-compassion and self-acceptance
Self-compassion plays an essential role in healing negative self-image. It's about developing kindness and understanding of ourselves, rather than self-criticism and condemnation. I am happy to guide you in cultivating self-compassion and learning practical techniques to deal with uncertainty and increase your self-esteem.
Body-oriented therapy
Body-oriented therapies focus on restoring the connection between body and mind. These therapies, such as body-oriented psychotherapy and expressive therapy, can help you become aware of your body's signals and needs. They promote a positive relationship with your body and contribute to restoring a healthy body image.
Spiritual exploration
Spiritual exploration can be a valuable part of the recovery process from negative self-image. Exploring your spiritual dimension and finding meaning and purpose in your life can contribute to increasing your self-esteem and self-confidence. I would love to support you in exploring your spiritual path and finding your authentic self.
Importance of personal responsibility
Taking responsibility for your own recovery is an important aspect of healing a negative self-image. You are the expert of your own life and it is important to be actively involved in the process of self-discovery and growth. I will encourage you to take responsibility for your thoughts, emotions and actions, and support you in developing healthy coping mechanisms and self-care.
Together we work to increase self-acceptance, strengthen self-confidence, increase your self-esteem and learn to deal with uncertainty. I am happy to offer you a safe and supportive environment in which you can explore and transform your negative self-image.
Do you have questions or are you curious whether a Holistic therapy program is something for you? Feel free to contact us.